In My Running Shoes
We think being active is advantageous to those with chronic diseases, but we wanted to share some publications to add a scientific viewpoint.
Physical Activity Guidelines for Americans
Published November 2018
The importance of physical activity to preserve hippocampal volume in people with multiple sclerosis: a structural MRI study
Published July 2020
Management of multiple sclerosis symptoms through reductions in sedentary behaviour: protocol for a feasibility study
Published March 2019
Poster 1274 – “Keep Going!” Symptoms of depression, sleep disturbances, fatigue and anxiety improved 12 weeks after exercising and active leisure time activity, but decreased further 16 weeks later – evidence for a continuous exercising program
Poster 1280: The impact of fear of falling on leisure-time physical activity in multiple sclerosis
Published October 2018
Exercising Impacts on Fatigue, Depression, and Paresthesia in Female Patients with Multiple Sclerosis
Published May 2016